Simple Technique for Changing a Negative Habit

A very effective strategy for me personally of going about changing behavior has been to write down in a journal what I feel doing. This has worked for me with both eating and working out plans. The act of listing what I dined on daily or the number of weights I raised at the gym holds me accountable to myself.


Trying to keep a log seems to provide a hint of separation between me and my physical actions. I'm that I can more rationally see what I have already been doing versus actions I think I have been getting done. I become an unbiased observer of my actions, and the expertise is very similar to watching a video tape connected with myself. I can swiftly see if I am truly eating healthier lunches or lifting heavier weights. It is all documented in the log, in the same way it may very well be on a video tape. Journals and videos can't lie.

A typically unexpressed good thing about journaling is it permits you to easily look back as time passes and check how well you're progressing. Flipping just a few entires back, within under 5 minutes, I can see simply how much I have considerably improved. This has been a big part in shifting and reshaping my own actions. When the urge to eat processed foods hits, I quickly and easily thumb through the pages of my log and I immediately get energized to get back on track. The fact that is down on paper or recorded so that it is visible quickly has significance. Seeing your individual advances instantaneously is often a subtle, but very effective form of positive reinforcement.

Done over a period of several months, a diary furthermore ends up being a easy way to record the history of your progress. Recording a longer history of improvement is an excellent way to keep setbacks perspective. For example, if you were eating healthy and then go away on vacation and eat anything you like for a 7 days, a several of people feel they "ruined" weeks of working hard. But, that is merely a small snapshot from the bigger picture. They are really better eaters ultimately and are healthier vs. what they were before.

Journaling also serves as a means of breaking the old, damaging beliefs. Whenever you really feel tempted to go back to bad ways of eating or laxness, the journal can be a new cue to the preferred new behavior, cutting off the old actions before it has time for you to grow again. Composing in the journal or reading past notes are healthynew things to do while the need to deviate tempts you. Rather than eating processed food, you write in or you read your own journal. You actually replace one habit with a new behavior.

Keeping a diary is an effective tool to me in changing my behavior and I know it will benefit you, too.

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